Breathwork & Meditation Sessions

45 Minutes

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Breathwork calms, releases and helps us refocus our mind. You can let go of unwanted stress, pressures by simply breathing.  You will see, and feel differently and move forward in your day with positivity, a lightness, and bring back a smile. 

 

Meditation benefits you as you evolve to living your life with passion and joy, and enhanced health and well-being. 

 

1. Learn the fundamentals of Beginning Breathwork – Cleansing breathes from Mother Earth and releasing all that does not serve you.  This technique can help you quickly in moments of needing to breathe before reacting.  Or just calming the negative thoughts that play on repeat in our mind. 

 

2.  Advanced Breathwork—Brings in energy from Earth and Spirit.  Once you have mastered calming, and breathing.  Learn to combine energy from our two powerful sources available.   

  

3.  Circle Breathwork—A beautiful way of relaxing and breathing bringing quiet calm as you move thru your day, or evening. 

 

Meditation 

What is meditation? How do I meditate? What are the benefits of meditating?   

Learn techniques of calming your thoughts, how to practice and use sound energy frequencies.  

Meditating is a state of mind and takes time to move into a meditative state.  Patience is required.  Your whole being will benefit from your new found relaxed self.