Healing with Trauma

1 Hour.  In-Person or Online.  $75usd

Whether we realize it or not, we have probably all endured some type of trauma in our lives.  Trauma affects each of us in different ways and we each cope in different ways too.  Sometimes we don't even realize what's happening, or it can suddenly creep up on us, later in life.  Trauma can be subtle or it can deeply impact our daily lives, our relationships or even in our physical bodies, it can be mental, emotional, physical or all of the above.  Getting to the root of trauma is important, but we also need tools to work with it, especially when we are triggered.  Tools and skills to calm our nervous system, to reprogram our mental, emotional and physical states out of various states of sub-conscious survival mode, and learn new ways and practices to cope and implement into our everyday life.  

It requires peeling back many layers, a commitment and willingness to take a good long look in the mirror with lots of compassion and grace, as well as the commitment to put in the work.  We do this so that, little by little your mental, emotional and physical state can return to an overall state of peace and if we do get triggered, we can self-regulate and nurture ourselves back into a state of peace and relaxation.    As with any skill in life, it takes practice and patience.

In my experience, when a trauma response shows up, it comes with no warning and it doesn't always come alone; meaning it's not always about one particular thing.  Your body and mind have its own memory bank and has based its reactions and responses in your life based on many early childhood experiences ever since, and those thereafter come into play as well. If the trauma and pain has not been dealt with, the energies accumulate over time, they've had no where to go and when you are triggered, it can unleash all sorts of reactions. If you don't know why you are having a certain reaction or how to deal with it,  such as a panic attack, it can be even be very overwhelming and scary.  

 

Certain traumatic events, situations or experiences in our life can affect your whole being, which is then reflected outwards in your life, such as suddenly snapping at someone or having a breakdown for no apparent reason.  Your mind and body's goal is to shield and protect you when something is too much for you to handle, but there will come a time (or times) in your life when the residual effects start to resurface.  It may bring up multiple feelings or memories all at once,  it may be hard to understand or be confusing, which can all feel pretty overwhelming and lonely.  Trauma can cause memory loss, disassociation, disease and affect us in many ways that we may not even be conscious of.  It can be a lot to carry and the weight only gets heavier if you don't consciously choose to acknowledge it and begin to unravel all the layers and ways that it has been affecting you.

Acknowledging certain events in our life can be difficult, as well as reaching out for support, but you will know when you are ready to take the first step in taking care of you.  There is no rushing the process.  If you choose to work with me in a session or on a long term basis I am here to listen with an open heart, to hold a safe space for you and offer you whatever support, guidance, skills and tools you are open and ready to receive and that I am intuitively guided to support you with.  

 

Please keep in mind that my ability to support you comes purely from personal experience.  You can read more in the About Me section about my many life struggles and transformations that led me here.  My own journey and the support I've received along the way is what has equipped me with a very open heart, many practices, skills and tools to be able to support you and begin to cultivate lasting peace from within.  We do this by allowing release and learning how to self-nurture, self-love and self-regulate. I am here to offer you a safe space to land, so that you can begin or continue your healing journey.  I am here to guide you on a path to loving yourself with so much grace, compassion, forgiveness and permission.   I will be the light that you cannot see yet.  This light holds a world of new possibilities for you.  Don't worry you don't need to even believe it yet, I can do that for you if you need me to.   I can't promise you that your triggers won't ever reappear in your life, but I can help you ground and hold your own if they do.  

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Please feel free to reach out for a free discovery call if you would like to meet me and talk more.